You're in the right place.
You tried to follow them anyway. Now you have 117 new ideas and no idea where to start. Your brain is overwhelmed and exhausted from decision fatigue. You don't need another system. You need to know how to take one idea from start to finish for a dopamine reward without burnout before bedtime.
but...
Their rules were never written for you
Not the FAFO way (that gets expensive). Most AI education assumes you want to master the tools.
ADHD brains don’t need that.
They need a way to pick one idea and then focus until it's finished before the dopamine disappears.
AI the ADHD Way is a simple execution loop:
Idea → Tool → Prompt → Create → Post
One idea.
One tool (okay, maybe two).
One finished creation.
No rabbit holes.
No 3-hour tutorials.
No abandoned projects.
Just momentum.
You’re not here to learn every AI tool.
You’re here to finish your sea of abandoned projects one step at a time without the dopamine crash and shame spirals.
